Today we launch Episode 7, of "I Feel You" a Fortify Wellness production, where we discuss taking a traumatic experience and turning it into meaning. More importantly, we talk about how we process the aftermath, which we are learning most people don't talk about.

Lauren Schuivens is a certified meditation & mindfulness instructor trained by Buddhist Monks in Thailand. She is also the Founder and visionary behind the international meditation brand Samavira. Lauren started using meditation & mindfulness practices in her own life to recover from severe trauma. She then turned her "mess into a message" and now supports others on their journey as well.